Therapy for Depression

Major Depression
This is a good article about major depression. A good reminder when working with people who suffer with a depressive episode. Also, Utah has one of the highest rates for depression. We are reminded with this article how to be understanding with a different outlook on the reality of depression.

Good reminder!

this one is for me so I can remind myself to have a great day!

Friends!

I just loved this little picture of these two little friends. I am a fan of therapy (I am studying to become one), but when you can call a friend, use a lifeline, it may be the difference between rescure or despair. In order to have a trusting friend like this, the key is to make sure you don't drain the pool of friendship, keep it full. Being a friend first and being there for someone when they need you is one way to keep the pool flowing. It may take time, the pool may be large and deep. Don't give up! Be grateful for relationships, tell them often, trust others and they will trust you.

Good article

Good article, I want to keep about how to over come childhood abuse!
When one has experience abuse from the one and only people that are to protect them, it changes everything. As an adult, these trials follow into struggles of abandonment and sometimes depression. This article talks about how it is essential to seek a professional therapist to come to understand how withholding emotions is not healthy.

Happy New Year 2014

"Becoming more fully human includes expressing and transforming the pain we felt, and still feel, from what happened in the past." -Satir